Flaxseed oil is a rich source of the essential fatty acids such as alpha-linolenic acid (ALA), Omega-3 and Omega-6. Omega-3 fatty acids are good fats that are healthy for the heart. It is also a rich source of Vitamin E, which is a powerful antioxidant required for maintaining the integrity of cell membranes. Flaxseed helps maintain a healthy cholesterol level and aids in regulating high blood pressure.
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