*Melatonin is a biogenic amine that is found in animals, plants and microbes.
*Also an effective antioxidant.
*It is a hormone, produced in the brain, that carries out a wide range of roles in the body; the most well known of its functions is the control of circadian (daily) rhythms.
*Produced in the pineal gland in the brain, melatonin helps control sleep-wake cycles.
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